{"product_id":"nervous-system-regulation-workbook-for-kids-otter-hare-hedgehog-method-printable-pdf","title":"Nervous System Regulation for Kids — Big Feelings, Explained by 3 Animals | 36 Printable Pages","description":"\u003cp\u003e\u003cstrong\u003eHelp your child name their big feelings and calm their body\u003c\/strong\u003e — using three friendly animal \"brains\" they will never forget.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e36 printable pages with an original colour illustration on every single page\u003c\/li\u003e\n\u003cli\u003eStory pages, colouring pages, activity cards and cut-out badges — not just worksheets\u003c\/li\u003e\n\u003cli\u003eTeaches nervous-system states through the calm Otter, the quick Hare, and the curled-up Hedgehog\u003c\/li\u003e\n\u003cli\u003eBuilt for children who do not want to read much: big pictures, few words\u003c\/li\u003e\n\u003cli\u003eInstant printable PDF for home, classroom, or therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout this workbook\u003c\/h3\u003e\n\u003cp\u003eWhen a child is flooded with big emotions, \"calm down\" rarely works. This workbook gives them something better: a simple, playful way to understand what is happening inside their own body.\u003c\/p\u003e\n\u003cp\u003eThree friendly animals carry the whole idea. The \u003cstrong\u003eOtter\u003c\/strong\u003e floats on its back, relaxed and connected — that is calm. The \u003cstrong\u003eHare\u003c\/strong\u003e bolts in a heartbeat — that is fight or flight. The \u003cstrong\u003eHedgehog\u003c\/strong\u003e curls into a ball to protect its soft parts — that is shutting down.\u003c\/p\u003e\n\u003cp\u003eChildren get bored by pages of instructions, so around half of this book is picture-led — comic-strip stories, big colouring pages, illustrated activity cards, a poster to hang up, badges to cut out. The learning happens while they are having fun.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree pages of illustrated activity cards: bringing the Otter back, moving my body, quiet things that help\u003c\/li\u003e\n\u003cli\u003eTwo comic-strip stories (no task, just read and talk)\u003c\/li\u003e\n\u003cli\u003eTwo full-page colouring sheets and a draw-your-own page\u003c\/li\u003e\n\u003cli\u003eSix cut-out badges to earn and keep, plus a match-the-pairs page\u003c\/li\u003e\n\u003cli\u003eMeet the Otter, Hare and Hedgehog brains, with pages to colour\u003c\/li\u003e\n\u003cli\u003eBody-clue awareness and a feelings weather report\u003c\/li\u003e\n\u003cli\u003eBreathing games: dragon breaths, rainbow tracing and teddy belly breaths\u003c\/li\u003e\n\u003cli\u003eA gentle toolkit for uncurling the Hedgehog after a hard moment\u003c\/li\u003e\n\u003cli\u003eA personal \"Back to Otter\" plan and a weekly tracker\u003c\/li\u003e\n\u003cli\u003eA co-regulation guide written for the grown-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eChildren ages 5 to 10 who struggle with big emotions, anxiety, or sensory overwhelm — and the parents, teachers, and therapists guiding them.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download. One PDF, 36 pages, US Letter size (prints on A4 with \"fit to page\").\u003c\/li\u003e\n\u003cli\u003eNo physical item is shipped.\u003c\/li\u003e\n\u003cli\u003ePrint as often as you like for your own family, classroom or practice.\u003c\/li\u003e\n\u003cli\u003eAll sales are final due to the digital nature of the product, but we are happy to help with any download issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use your file after purchase\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAfter checkout, you will receive an email with your secure download link.\u003c\/li\u003e\n\u003cli\u003eSave the PDF to a computer or tablet (links can expire).\u003c\/li\u003e\n\u003cli\u003ePrint the pages you need, or use them digitally on a tablet.\u003c\/li\u003e\n\u003cli\u003eStart with a story or colouring page. Save the worksheets for a calm moment, not mid-meltdown.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eAll text and illustrations are original to Mindful Roots. This workbook is a general emotional-learning tool, not therapy or medical advice. If your child experiences frequent, intense distress, a licensed child therapist or your pediatrician can help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Roots","offers":[{"title":"Default","offer_id":43943191904374,"sku":"MR-KIDS-NSR-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/4285\/0166\/files\/v11_m_nerv.png?v=1785884940","url":"https:\/\/mindfulroots.us\/products\/nervous-system-regulation-workbook-for-kids-otter-hare-hedgehog-method-printable-pdf","provider":"Mindful Roots","version":"1.0","type":"link"}