{"product_id":"teen-dbt-skills-workbook-neurodivergent-friendly-adhd-autism-emotional-regulation-printable-pdf","title":"Teen DBT Skills Workbook — Real Skills, No Talking Down | ADHD \u0026 Autism Friendly | 21 Pages","description":"\u003cp\u003e\u003cstrong\u003eThe judgment-free DBT workbook that finally speaks your teen's language\u003c\/strong\u003e — built for ADHD, autistic, and highly sensitive brains.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReal DBT skills (mindfulness, distress tolerance, emotion regulation, people skills) in plain, teen-first language\u003c\/li\u003e\n\u003cli\u003eDesigned for neurodivergent brains: low overwhelm, no talking down, pick-what-helps structure\u003c\/li\u003e\n\u003cli\u003ePractical tools like TIPP, STOP, Opposite Action, and DEAR scripts with fill-in worksheets\u003c\/li\u003e\n\u003cli\u003eA personal skills card the teen builds and keeps on their phone\u003c\/li\u003e\n\u003cli\u003eInstant printable PDF for home, school, or therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout this workbook\u003c\/h3\u003e\n\u003cp\u003eBeing a neurodivergent teen is hard enough without a workbook that talks down to you. We built this one differently. Grounded in proven Dialectical Behavior Therapy skills but stripped of the clinical overwhelm, it turns emotion regulation into something teens actually want to do. Every page meets them where they are.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness tools to come back to the present when the mind is loud\u003c\/li\u003e\n\u003cli\u003eDistress tolerance skills to ride out an emotional wave without making it worse\u003c\/li\u003e\n\u003cli\u003eEmotion regulation and mood-mapping pages\u003c\/li\u003e\n\u003cli\u003eCommunication and boundary scripts\u003c\/li\u003e\n\u003cli\u003eA caregiver section for parents, counselors, and educators\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eNeurodivergent teens ages 12 to 18, plus the parents, counselors, therapists, and educators who support them.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF). No physical item is shipped.\u003c\/li\u003e\n\u003cli\u003ePrint unlimited times for personal use, or use digitally on any tablet.\u003c\/li\u003e\n\u003cli\u003eAll sales are final because this is a digital product, but reach out anytime if you have trouble with your file.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use your file after purchase\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAfter checkout, you will receive an email with your secure download link.\u003c\/li\u003e\n\u003cli\u003eSave the PDF to a computer or tablet (download links can expire).\u003c\/li\u003e\n\u003cli\u003ePrint the pages you need, or fill them in digitally with any PDF annotation app.\u003c\/li\u003e\n\u003cli\u003eThere is no required order — start with whichever toolkit feels most useful.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is a skills-practice tool, not therapy or medical advice. If a teen is struggling with thoughts of self-harm, contact a licensed professional; in the US, call or text 988 for the Suicide and Crisis Lifeline.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindful Roots","offers":[{"title":"Default","offer_id":43943191806070,"sku":"MR-TEEN-DBT-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/4285\/0166\/files\/v11_m_teen.png?v=1785884940","url":"https:\/\/mindfulroots.us\/products\/teen-dbt-skills-workbook-neurodivergent-friendly-adhd-autism-emotional-regulation-printable-pdf","provider":"Mindful Roots","version":"1.0","type":"link"}