Written by us, for the moments that don't come with instructions
Instant download · Print unlimited · Secure checkout · Help within 24 hours
“
Support should feel human, never clinical. I create warm, practical workbooks that turn proven psychology into tools families actually use, helping kids, teens, and adults understand big feelings, build resilience, and find real calm.
Sarah Bennett
Founder
Start here
Our three most popular workbooks. Download and print within seconds of checkout.
Instant download - print unlimited - secure checkout
Instant download
Your files arrive by email seconds after checkout.
Print unlimited
Reprint any page as often as you need, forever.
Secure checkout
Encrypted payments handled by Shopify.
Help within 24h
Trouble with a file? We answer quickly.
How it works
No shipping, no waiting, no subscription. Three steps and it is yours to keep.
1
Choose your workbook
Pick the tool that fits the person in front of you: a child, a teen, or yourself.
2
Download instantly
A secure link lands in your inbox right after checkout. Save it anywhere.
3
Print and begin
Print at home or use it on a tablet. Reprint any page whenever you need it again.
Why Mindful Roots
Every page is written and illustrated by us. No recycled templates, no filler, no promises we cannot keep.
Original content
Written from scratch, not resold or rebranded from someone else.
Grounded in real methods
Drawn from DBT, CBT and nervous-system regulation, in plain language.
Neurodivergent-first
Low-overwhelm layouts designed for ADHD, autistic and sensitive brains.
Made to be used
Fill-in worksheets and colouring pages, not pages of theory to read.
Honest claims
Real page counts. Clear about what a workbook can and cannot do.
We answer
A real person replies to download problems, usually within a day.
Instant digital delivery
Your files arrive by email seconds after checkout. No shipping, no waiting. Download them to any device and print them as many times as you like, forever.
Real customer support
A real person answers, usually within 24 hours. If a link expires, a file will not open, or you are unsure which workbook fits, message us and we will sort it out.
Made with care
Every page is written and illustrated by us, grounded in proven therapy methods. These are tools built to support real growth, not filler pages padded out to look impressive.
Questions,
answered
Everything you might want to know before you buy. If something is still unclear, just ask.
Contact usWhat exactly do I receive?
A printable PDF, delivered by email the moment your payment goes through. Nothing is shipped to you. Save the file to a computer or tablet and it is yours to keep.
What paper size do these print on?
Every page is US Letter (8.5 by 11 inches), the standard size for printables. If you use A4 paper, choose fit to page in your printer settings and it will scale perfectly.
Can I print more than one copy?
Yes. Print any page as many times as you like for your own family, classroom or therapy practice. Reprint a favourite worksheet every week if it helps.
Do I need to be a therapist to use these?
Not at all. They are written in plain language for parents, teachers, counsellors and individuals. They draw on established approaches but require no training to use.
Are these a replacement for therapy?
No, and we will never claim otherwise. These are educational and self-help tools. They work well alongside professional care, but they do not diagnose or treat any condition.
What is your refund policy?
Because these are instantly delivered digital files, all sales are final. That said, if a file will not open or download, contact us and we will fix it or make it right.
Can I fill them in on a tablet?
Yes. Open the PDF in any annotation app such as GoodNotes, Notability or Adobe Acrobat and write directly on the pages with a stylus.
About
A lifetime of helping people, now within reach of anyone
All my life I have dedicated myself to helping others. For years that meant one person at a time: a child who could not yet name what they were feeling, a teenager who had stopped talking, a parent at the very end of their patience.
What I am most glad about now is that the same work no longer has to stop at the door. A workbook made for one family can reach a kitchen table on the other side of the world, a classroom, a counsellor's office, or a quiet room at two in the morning when someone just needs somewhere to begin.
That is what Mindful Roots is for. I am glad you are here.
Sarah Bennett
Founder, Mindful Roots
