Teen DBT Skills Workbook — Real Skills, No Talking Down | ADHD & Autism Friendly | 21 Pages
Teen DBT Skills Workbook — Real Skills, No Talking Down | ADHD & Autism Friendly | 21 Pages
The judgment-free DBT workbook that finally speaks your teen's language — built for ADHD, autistic, and highly sensitive brains.
Highlights
- Real DBT skills (mindfulness, distress tolerance, emotion regulation, people skills) in plain, teen-first language
- Designed for neurodivergent brains: low overwhelm, no talking down, pick-what-helps structure
- Practical tools like TIPP, STOP, Opposite Action, and DEAR scripts with fill-in worksheets
- A personal skills card the teen builds and keeps on their phone
- Instant printable PDF for home, school, or therapy
About this workbook
Being a neurodivergent teen is hard enough without a workbook that talks down to you. We built this one differently. Grounded in proven Dialectical Behavior Therapy skills but stripped of the clinical overwhelm, it turns emotion regulation into something teens actually want to do. Every page meets them where they are.
What is inside
- Mindfulness tools to come back to the present when the mind is loud
- Distress tolerance skills to ride out an emotional wave without making it worse
- Emotion regulation and mood-mapping pages
- Communication and boundary scripts
- A caregiver section for parents, counselors, and educators
Who it is for
Neurodivergent teens ages 12 to 18, plus the parents, counselors, therapists, and educators who support them.
Format and delivery
- Instant digital download (PDF). No physical item is shipped.
- Print unlimited times for personal use, or use digitally on any tablet.
- All sales are final because this is a digital product, but reach out anytime if you have trouble with your file.
How to use your file after purchase
- After checkout, you will receive an email with your secure download link.
- Save the PDF to a computer or tablet (download links can expire).
- Print the pages you need, or fill them in digitally with any PDF annotation app.
- There is no required order — start with whichever toolkit feels most useful.
This workbook is a skills-practice tool, not therapy or medical advice. If a teen is struggling with thoughts of self-harm, contact a licensed professional; in the US, call or text 988 for the Suicide and Crisis Lifeline.